Preparación

Dry wheat in 250 F degree oven for 1hr. stirrring occasionaly. Rinse, soak overnight in cold water. Disolve honey in 3/4 cup very hot water. Bring wheat to a boil, simmer for 3-4 hrs., until the wheat kernels burst. Simmer poppy seeds for 3-5 min., drain, grind in mortar with pestle and set aside. After ingredients are cool, combine in a bowl, add the chopped apples. Serve chilled as this will not keep well at room temp. Store in refirgerator for up to 2 days if needed. Options: You may add raisins(1/3 c), dried peaches chopped (1/3c), or other dried fruit such as dreid chopped-cherries (1/3c)

Ingredientes

  • 2 c Wheat kernels
  • 3 qt Water
  • 1 c Poppy seeds
  • 1/2 c Chopped walnuts
  • 1 ea Apple peeled, cubed 1/4"
  • 1/3 c Honey
  • 1 c Sugar